Will I lose self control whilst I am in Trance?
- “No, it is not possible to lose self-control while in trance.
The client always remains fully in control throughout the session”.
What is Hypnosis?
- “Hypnosis induces a state of deep relaxation, allowing access to both the conscious and subconscious mind.
In fact, we all naturally experience trance states several times a day—such as when driving a familiar route, reading a book, or becoming absorbed in a TV programme. These everyday moments of focused attention are examples of light hypnosis, showing just how natural and safe the state truly is”.
What is Hypnotherapy?
- “To summarise, Hypnotherapy is the therapeutic use of hypnosis.
A hypnotherapist is a trained professional who uses guided hypnosis (trance) to help clients make positive changes at both the conscious and subconscious levels”.
What does Hypnosis feel like?
-
“Hypnosis often feels like daydreaming, accompanied by a deeply relaxing sensation.
Most people remain aware of their surroundings and senses throughout the experience”.
Is online Hypnotherapy as effective as face to face sessions?
-
“Yes—online hypnotherapy can be just as effective as face-to-face sessions. Many clients find that working from the comfort of their own home helps them feel more relaxed and open to the process. As long as you have a quiet, private space and a stable internet connection, online hypnotherapy (via Zoom or video call) offers the same benefits as in-person sessions—helping you achieve meaningful, lasting change.
How many sessions would I need to feel better?
-
“The number of sessions required varies from person to person, depending on the nature of the issue and individual progress. However, Solution Focused Hypnotherapy is typically most effective over an average of 8 to 12 sessions—though some clients may benefit from more. Each session builds on the previous one, guiding you steadily toward positive, lasting change—always at a pace that feels right for you”.
Will I stop Smoking after just one session?
- “It is clinically evident and well-supported by Solution Focused Hypnotherapy that many people successfully stop smoking after just one Smoking Cessation session. However, individual results can vary depending on factors such as stress levels, existing health conditions, mental health, and other personal circumstances. In some cases, a combination of general hypnotherapy sessions may be recommended to support and enhance long-term success in quitting smoking”.